In the following article by Michael W. Pirrone, doctors explain why going on a hike improves your mental health. How it works is fascinating.
"The great outdoors might just be greater than you think. There are plenty of us who love to spend as many hours of the day outdoors as we can, and hiking is obviously quite healthy for the body, but few of us ever give a lot of thought to how hiking could benefit our mental health as well…" Learn more HERE: http://www.wimp.com/what-hiking-does-to-the-brain-is-pretty-amazing/
Find out about our next guided hike in the TorontoHiking Group Hikes Blog