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Born to Explore

Outdoor adventures in Ontario and around the world

Why hiking makes you healthier and happier (Magazine article)

Tommy Thompson Group Hike_1

In the following article by Michael W. Pirrone, doctors explain why going on a hike improves your mental health. How it works is fascinating.

"The great outdoors might just be greater than you think. There are plenty of us who love to spend as many hours of the day outdoors as we can, and hiking is obviously quite healthy for the body, but few of us ever give a lot of thought to how hiking could benefit our mental health as well…" Learn more HERE: http://www.wimp.com/what-hiking-does-to-the-brain-is-pretty-amazing/

Find out about our next guided hike in the TorontoHiking Group Hikes Blog

Mississauga's Lakeview Project
Humber Valley Trail: A Strange Tale

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